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| Cold & Flu Prevention |
| The best way to prevent getting the flu is to get vaccinated. |
| Along with your vaccination, the following tips will help keep you healthy this flu season: |
| • | Wash your hands thoroughly with soap and warm water. Washing your hands often will help protect you from flu germs. |
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| • | Control your stress level. Prolonged stress levels can affect your immune system. To manage your stress, find balance between work, exercise, and personal time. |
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| • | Get lots of rest. Make sure you are rested. Sleep deprivation may slow your ability to stay alert and make you vulnerable to the flu and other viruses. |
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| • | Cover your mouth and nose when coughing or sneezing. Use a tissue to help prevent passing the germs to those around you. |
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| • | Avoid touching your eyes, nose or mouth. You can infect yourself by unknowingly touching something with flu germs and then touching your eyes, nose, or mouth. |
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| • | Avoid direct contact with people who are sick. You'll also want to keep your distance from others if you are sick. |
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| For vaccination of children under age 12, consult with your nearest U.S. HealthWorks medical center to determine appropriate vaccination locations. Please note: We are not a participant of and cannot accept Medicare patients. Federal Law prohibits Medicare recipients from paying by cash, check or credit card for Medicare-covered services. |
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