NOTE: The H1N1 vaccine is available for patients in most of our centers with differing eligibility status. Please reference our H1N1 Vaccine Availability sheet to locate a center near you and to determine whether or not you are eligible to receive the vaccine at this time.

Preventing the Flu (influenza)

The best way to prevent getting the flu is to get vaccinated.

Along with your vaccination, the following tips will help keep you healthy this flu season:

• Wash your hands thoroughly with soap and warm water. Washing your hands often will help protect you from flu germs.
• Control your stress level. Prolonged stress levels can affect your immune system. To manage your stress, find balance between work, exercise, and personal time.
• Get lots of rest. Make sure you are rested. Sleep deprivation may slow your ability to stay alert and make you vulnerable to the flu and other viruses.
• Cover your mouth and nose when coughing or sneezing. Use a tissue to help prevent passing the germs to those around you.
• Avoid touching your eyes, nose or mouth. You can infect yourself by unknowingly touching something with flu germs and then touching your eyes, nose, or mouth.
• Avoid direct contact with people who are sick. You'll also want to keep your distance from others if you are sick.