You can do a lot to reduce your risk of heart disease by eating right and exercising. Here are some tips to start you on your way to a healthier heart.

Remember to consult with your U.S. HealthWorks medical provider to make sure these diet and exercise tips are right for you.

Healthy heart/blood pressure tips:

• Blood pressure guidelines for commercial drivers (PDF File)
• DASH (Dietary Approach to Stop Hypertension) (PDF File)
• High blood pressure guidelines and frequently asked questions (PDF File)
• Keeping a healthy heart (PDF File)