What You Can Do to Prevent Hearing Loss

Do you need to turn the volume up on the TV, while other people around you can hear it just fine? When there is background noise, do you have difficulty understanding words clearly?

If the answer is yes to either question, you may be among the millions of people suffering from significant hearing loss.

 Hearing appears to diminish in many people due to aging, yet it often goes unnoticed. Repeated exposure to loud noise over many years is known to impair hearing. Short bursts of loud noise usually only cause temporary hearing loss, buzzing or ringing in the ear that resolves spontaneously.

Some people aren’t even aware of how they withdraw from conversations or noisy environments because of their inability to differentiate between similar words like “joy” or “toy.” It creates a lot of frustration when you keep asking people to repeat themselves. You may actually miss some details of conversation that lead to confusion and misunderstanding.

Recent research has suggested a connection between hearing loss and dementia. Diminished hearing contributes to confusion and isolation of the person with the hearing impairment. However, it’s incorrect to assume that decreased hearing causes the dementia.

Hearing is a complex function requiring a mechanical component in the middle ear to translate impulses of sound waves into a digital form that’s ultimately transmitted to the brain, where sound is perceived and interpreted into a coherent message. The cochlea is the hearing center for converting to a digital signal that allows nerves to transmit to the brain.

This marvelous apparatus is working all the time with no vacation or rest. It is vulnerable to overuse, especially by regular exposure to loud noise. Some compare the effects of loud noise to walking on grass. When grass is walked on occasionally it demonstrates resilience. When there is too much traffic grass can be severely damaged.

Workplace standards to protect against loud noise exposure have been outlined by the Occupational Health and Safety Administration (OSHA). Any loud work environment should do baseline and periodic hearing tests of workers to assure hearing conservation.

At the heart of hearing loss is “prevention.” Formable medium density foam earplugs are common, inexpensive, and provide adequate protection for most people. Proper fit and consistent use in a high noise setting is extremely important to preserve hearing and avoid permanent hearing loss. Once damaged, the hearing function is usually permanently impaired.

The good news is you can easily protect your ears so the rest of your life will sound better.

Dr. Bruce Kaler, U.S. HealthWorks

Image: Michal Marcol / FreeDigitalPhotos.net

Heart Health Month – An Important Reminder

By Timi Gustafson, R.D.

February is “Heart Health Month.” Health advocacy groups and organizations like the American Heart Association (AHA), the National Heart Lung and Blood Institute (NHLBI) and the Centers for Disease Control and Prevention (CDC) want to remind us that heart disease is the most common cause of death in America and deserves more of our attention.

Sadly, heart disease has become nothing short of a national crisis in this country. “Heart disease takes the lives of far too many people in this country,” said Department of Health and Human Services (HHS) Secretary Kathleen Sebelius. “With more than two million heart attacks and strokes a year, and 800,000 deaths, just about all of us have been touched by someone who has had heart disease, a heart attack, or a stroke.”

Heart disease is also very expensive to treat. Cardiovascular disease and stroke hospitalizations have cost nearly $450 billion in health care expenses and lost productivity in 2010 alone.

“The sad truth is that these ailments are usually preventable, and in a perfect world I would be out of a job,” said Mehmet Oz, MD, a cardiothoracic surgeon and host of “The Dr. Oz Show.” “Unfortunately, I’m busier than ever,” he added.

Raising awareness is a crucial way to fight back against the spreading disease. In 2011, the HHS, in collaboration with the CDC and other government agencies as well as private organizations, has launched a program named “Million Hearts,” a nationwide initiative aimed at preventing one million heart attacks and strokes over the next five years. Among its many goals, the program wants to “empower Americans to make healthy choices,” such as avoiding tobacco use and reducing the amount of sodium and trans fat they eat, and to “improve care for people who need treatment” by encouraging them to take steps to better control their blood pressure, cholesterol levels and other major risk factors for cardiovascular disease and stroke.

“Million Hearts” is not the only awareness movement in the country. “Go Red for Women” is a nationwide program by AHA “to fight heart disease as the number one killer of women in America.” Observers can express their support by wearing red clothing or pins. “Choose to Move” is another AHA project dedicated to women’s heart health through physical exercise.

Sending the right messages is vitally important, especially for women, said Dr. Oz. “Many women and their health care providers believe that heart disease is less serious in women than in men. This is simply not true. Studies show that more women than men die within a year of having a first heart attack. Women are two to three times more likely than men to die following heart-bypass surgery, and more women than men die each year from congestive heart failure.

In fact, women may suffer from a completely different type of heart disease than men, according to Noel Bairey Merz, MD, director of the Women’s Heart Center at Cedars-Sinai Medical Center in Los Angeles, which is not yet fully understood and harder to detect, and therefore can often remain undiagnosed until it is too late.

The good news is that there are only a few causes of heart disease that are out of our control, such as genetic predisposition, family history and aging. The rest is a matter of choice. Even small lifestyle improvements can make a significant difference. Weight control, good nutrition, regular exercise and stress reduction are all part of that. Each one of these is fully achievable for everyone with enough commitment and willingness to make the necessary efforts. Raising awareness is a good start, but it doesn’t end there.

Timi Gustafson R.D. is a clinical dietitian and author of the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog, “Food and Health with Timi Gustafson R.D.”, and at amazon.com. You can follow Timi on Twitter and on Facebook.

CDC Announces the Official Start of the Flu Season

Did I miss something, or are we talking about flu in mid-February? Isn’t that like the kids asking you about Halloween instead of Valentine’s Day? My response, after a microsecond of disorientation, is “What, where did that come from?” That is how I feel about a spring influenza epidemic.

Influenza usually misbehaves in a reassuringly predictable fashion (there’s that kid analogy again). This flu season “beginning” is the latest in the last 30 years, according to the CDC.

A short primer: Influenza germs hang out in poor countries in the Southern Hemisphere where people and animals live together. That seems a surprising thing but, if your pig or goat is your most valuable possession, you don’t let him out of your sight. Most of the new influenza viruses cross over from animals into humans where they live together. Thus animal “flus”: Swine Flu, Bird Flu, etc.

So a new and improved (from the viruses’ view) influenza virus goes out to make its mark on the world. That is somewhat easier these days with our migratory populations of air, rail and ship travelers. There is a several day incubation period where you have the virus and are infected, but you don’t look bad or feel sick yet. That’s the problem.

So why is influenza a winter bug anyway? A lot of scientific study has gone into answering this simple question. There are aspects of the germ that make it winter friendly. The viral coat is soft, fragile and almost like mucus in warm temperature, and hard and durable in cold temperatures. So the virus lives longer in the winter.

We are also better hosts for the germ in the winter. The air is so dry our lips are chapped and cracked and so is the rest of our respiratory tree. These tiny cracks let the germs in easily. We are crowded together in schools, airplanes and churches, breathing each other’s air and, unfortunately, someone is always sick. Buildings are more tightly sealed to keep out the drafts and keep the warm, moist (possibly infected) air on the inside.

For influenza to get going, it has to land in a population of susceptible, unvaccinated people.

So here we are, thinking about spring, and the CDC is telling us influenza is on the rise.

Blame it on global warming, the ozone hole, or the illiteracy rate in America, but here it comes.

Expect a steep rise in cases in the next few weeks. I am already seeing some really sick people in my office. They have high fevers (103), body aches like they took a beating, a headache and sometime nausea. They looked like they wanted to die (I was careful to keep them away from sharp instruments).

So, while it seems a bit late to be talking about flu shots, flu season is finally arriving.

The realities are that flu vaccine is still thankfully available. Flu vaccine is still a really good idea if you want to save yourself some major misery. Remember it takes about nine days to develop good flu immunity after a flu shot. So, what are you waiting for?

Take Care,

Dr B

Thinking of Your Heart At Valentine’s

Valentine’s Day brings hearts and chocolates, romantic thoughts and perhaps the bittersweet memory of young love lost.

Heartache is a pain like no other, utterly indescribable to one untouched by romantic catastrophe. The heart has been the center of the human intellect and our very soul for 99 percent of human history. No less than Aristotle taught reason and love emanated from the heart. Makes sense, that’s where you feel the pain of heartbreak.

The familiar red heart symbol dates back at least 3,000 years and is believed to originate from the shape of mating swans necks, or more colorfully, women’s buttocks. The color red is assumed to come from the color of blood.

We know a lot more about curing heartache from clogged arteries than, unfortunately, unrequited love.

The physical side of the heart is simply a pump, weighing just over half a pound and making blood go round and round. It is built like the energizer bunny and is good for 2, 3, occasionally even 3.5 billion beats. The heart, perhaps unfortunately, doesn’t get its oxygen from the blood in the heart, but rather from coronary arteries outside the heart. Blood and oxygen to the heart muscle go from the outside in, not, as commonly believed, the inside out. A somewhat precarious arrangement, as these coronary arteries tend to clog.

'Heart of Hearts' photo (c) 2008, terren in Virginia - license: http://creativecommons.org/licenses/by/2.0/Making the heart last a long time is all about the quality of the heart you are born with, and maintenance, like so many other things in life. Hard to change build-quality without picking your parents. (If we get to pick our parents I want to be taller, smarter and better looking while I’m at it – why just improve the inside??). Maintenance however, is at least as important as what you get to start with.

Avoiding a “broken heart” is a worthwhile exercise, as heart disease is the leading cause of death in America. Speaking of exercise … yes, exercise is one of the most important things you can do to keep your heart in good working condition. Exercise is actually a “three-fer.” Exercise lowers your blood pressure, helps you lose weight and raises your good cholesterol. If blood pressure and cholesterol are still out of sorts despite exercise, they can be lowered with medication.

It is probably occurring to you that how you live has a lot to do with your risk of heart disease. Blood pressure, cholesterol, body weight and diabetes are all worsened by the typical high fat/high calorie American diet. Until recently, a lot of heavy meals were finished off with coffee and a cigarette or two. Smoking is rapidly dying out. Fortunately coffee isn’t bad for you.

But, despite so much negativity, life still needs to be a little fun – especially on Valentine’s Day. Alcohol and dark chocolate are good for your heart. A glass of wine with a healthy dinner should help you not miss the double cheeseburger quite as much; and a piece of chocolate for dessert should satisfy the sweet tooth of your sweetheart.

So flowers, red wine and chocolate are romantic and heart-healthy Valentine’s Day gifts, and remember, a little romance also counts as exercise.

Take Care and Happy Valentine’s Day.

Dr B.

Make the Day After the Super Bowl a Better One: Hangovers At A Glance

With the Super Bowl coming this weekend – and the parties and unfortunate hangovers that go with it – it is worth restating that there is no cure for a hangover other than not drinking.

'Super Bowl XLVI' photo (c) 2008, astrolame - license: http://creativecommons.org/licenses/by-nd/2.0/Much has been written and remains in pop culture regarding remedies for the dreaded hangover. A surprising amount of scientific literature fails to explain the hangover syndrome other than it may be a mild version of severe alcohol withdrawal. Headache, nausea, vomiting, rapid heartbeat, thirst, difficulty with concentration, dizziness and general muscle soreness are all common symptoms.

The most extensive review of medical literature in recent past by the British Medical Journal failed to show any convincing evidence of any therapy or dietary supplements that can consistently help the symptoms or help understand precisely why it happens. This year several commercially available products have surfaced that reportedly help cure or treat hangovers. These are entirely unproven claims. Do not waste your money on them.

Understanding a few simple facts that are clear, should be kept in mind any time alcohol is consumed.

There are many moving pieces to this puzzle. Limiting your alcohol consumption and drinking responsibly, if not abstaining entirely, is your best choice.

The less alcohol ingested the less likely you are to experience problems. Making an effort to drink plenty of water may be helpful. We know problems arise when people get dehydrated, which is a common characteristic of hangovers as well as many other medical conditions.

Alcohol is both a toxin to the liver and a diuretic. The liver usually tolerates small amounts of alcohol, but even small amounts are dehydrating. You actually lose more fluids drinking alcohol than you consume.

The type of alcohol consumed may increase risk of hangover. Clear distilled spirits such as vodka appear less likely than dark fermented alcohol (wine, beer, or bourbon) to cause a hangover. According to reliable research, congeners that add to the darker color are toxins created in fermentation and play a greater role in the bad side effects. Again, it is worth emphasizing too much alcohol consumed of any type leads to problems.

A safe amount is hard to identify due to many variations in individual metabolism, body weight and composition, medications, general health, gender and age.

Besides drinking responsibly, consuming plenty of water before and during the times of alcohol ingestion may be helpful in minimizing the ill effects. Some experts recommend a glass of water for every alcoholic beverage. They also suggest consuming only one alcoholic beverage per hour as a rule of thumb.

Use of non-steroidal anti-inflammatory such as ibuprofen or naproxen after drinking seems like it makes sense. However, research has failed to demonstrate any consistent response. Acetaminophen when drinking should be avoided due to its own liver toxicity, which can be magnified in the presence of alcohol.

Drink responsibly. Do not drink and drive. Even small amounts of alcohol impair judgment before you are aware of its effects. Be mindful and pro-active about alcohol consumption. It is the only way to avoid a hangover or worse.

Dr. Bruce Kaler

Head Injuries Remain a Major Concern for Football Players

With the Super Bowl occurring this weekend and bringing the football season to a close, we thought we’d take another look at the issue of head injury and football. Below is a piece from our Dr. Bruce Kaler initially posted last year.

'Football team vs Long Beach City College' photo (c) 2008, Parker Michael Knight - license: http://creativecommons.org/licenses/by/2.0/Head injuries in athletes resulting in concussions occur more frequently than previously thought. We are learning more about the problem and the important consequences.

Each year more than 300,000 athletes in the U.S. suffer some form of traumatic brain injury. High school athletes comprise 60,000 of these injuries. The consequences vary a great deal, occurring both emotionally and intellectually.

Traumatic brain injury can result in short term symptoms as well as problems that are more serious and may not surface until several years later. What kind of problems develop depend on what portion of the brain is affected, the severity of the blow, the number of repeated blows to the head, preexisting conditions of the individual, and personality traits of the injured person.

The more blows to the head that occur – even small ones – increase the risk for mental deficiencies. Significant head trauma to a football player occurs hundreds of times a week during practice and games. Exploring options for protective equipment in contact sports and teaching fundamental techniques in sports that can reduce head trauma are paramount to reducing the number of injuries and the serious consequences.

A study in 2000 surveyed 1,090 former NFL players and found more than sixty percent had suffered at least one concussion in their careers. Twenty six percent had three or more. The survey revealed that players who had concussions reported more problems with memory, concentration, speech impediments, headaches, and other neurological problems than those who had not. Because these professional players had spent many prior years playing football in high school and college, the frequency of head trauma is likely under-reported. Head trauma is a problem for many of the non-contact sports as well.

Other common medical problems are being discovered as we examine concussions more closely. Depression, insomnia, attention deficit and personality changes all occur with similar frequency among high school athletes. These kinds of problems have been found to be more frequent in those who have had even one episode of head trauma.

Long-term problems may take eight years or more to develop or worsen. Immediate symptoms that require removal from sports activities include amnesia, poor balance, headaches, dizziness, or other neurologic deficits, regardless of how quickly they subside on the sidelines. It is widely accepted that concussion symptoms can reappear hours or days after the injury, indicating that the player had not healed properly from the initial blow. This requires strict guidelines that conservatively allow adequate time for healing to occur.

But the question remains – how much healing time is enough? A health care provider should be involved in examining and investigating these head injuries to ensure the best outcome. Even one episode of head trauma makes the athlete more vulnerable to serious consequences for the next episode, which in many contact sports is inevitable.

Both professional and college sports authorities are changing their recommendations regarding contact sports. One recommendation is reducing the numerous head blows by enforcing practices that involve no contact. Research has shown the number of head blows during a college football season totals in the thousands for an individual player. Many football collisions have forces comparable to driving a car into a concrete wall at 40 miles per hour.

Teaching better techniques to reduce the head leading contact in tackling and blocking and providing better equipment can help reduce the negative effects. Football helmet manufacturing and testing are not closely regulated. New helmet technology and better monitoring of equipment after repeated impact can reduce the consequences of head impact.

Repeated head trauma resulting in serious consequences of traumatic brain injury should be no surprise. We can do more to protect athletes of all ages. Athletes themselves should be encouraged to seek medical attention for head injures – even if they seem mild and there is no loss of consciousness. Severity of symptoms and initial imaging studies can detect serious problems early, and be the basis for ongoing treatment and peace of mind.

Dr. Bruce Kaler

Why Don’t Parents Trust Vaccines

Our Dr. Bucklin (aka Dr. B) doesn’t just write for our blog but guest writes on other blogs too! Check it out!

http://blog.itriagehealth.com/parents-trust-vaccines/

Totally Drug Resistant TB

The medical world’s attention has been drawn to a frightening development in India: at least a dozen cases of tuberculosis that cannot be treated by antibiotic drugs. Officials have said the patients have “little hope for survival.”

This is tragic news, directly affecting people whose only wrong was being born in the wrong place.

Tuberculosis is no small problem on the planet. There were almost 9 million new cases of TB last year, and that’s on top of 15 million cases of active TB. One-third of the world’s population has been exposed to TB. It remains one of the leading causes of death worldwide and is truly a massive problem that dwarfs much better known diseases for most Americans.

One reason tuberculosis is almost invisible to our country is the disease burden is very unevenly distributed. Asian and African countries have TB rates at 80 percent or higher. More prosperous countries, like the United States, have rates around 5 percent. It is not just bad luck for poor countries, but the nature of tuberculosis to love poverty. Tuberculosis is a pretty weak bug compared to strep throat, influenza or the average cold virus. By weak bug, I mean TB just isn’t very infectious. Someone with influenza coughs in an elevator and most everybody who hasn’t had a flu shot will be infected. Just a few influenza viruses are all it takes, and each cough spews out millions.

Tuberculosis is a much larger bug so it isn’t so easily suspended in the air for all to breathe. It is a really slow grower, so most of the time, when you are breathing in a few TB bacillus, your immune system kills them before they can take hold. It takes a prolonged exposure to a lot of TB to actually catch it. TB kind of wears you down, like a teenager.

The poorest countries have the best conditions for transmission because of severe housing shortage and conditions. In third world countries, multiple people will live in one room, where bad ventilation means the same air and germs are breathed over and over. TB has a real chance to spread in these conditions.

Poor countries also have high rates of malnutrition that weaken the immune system. A weak immune system is less likely to fight off TB. HIV, much more common in poor countries; complicates the picture by destroying the immune system of even well nourished people.

Surprisingly enough, modern medicine has been a very mixed blessing to the TB story in third world nations. This is not too unusual. We also thought we would save the world by passing out powdered infant formula a while back. There wasn’t enough for everyone, so it was diluted until it didn’t sustain life, and meanwhile breast milk dried up.

A similar unintended consequence occurs in TB treatment.

Insufficient amounts of TB drugs and not enough knowledge results in a lot of incomplete treatment. TB is a particularly dangerous infection to treat for a short time or with skipped doses of medication.

Because of its slow-growing tendencies, it is easy to wound, but very hard to kill. Wounded animals are dangerous and wounded germs are a million times more perilous. Genes get leaked by injured TB, and taken up by other bugs and new characteristics sometimes emerge. Drug resistance is TB’s favorite trick.

Multi-drug resistance is very useful to the TB bacillus, but also in some ways weakens the bug. So much of its metabolic machinery is used making resistance, it is actually slower growing and less infectious than run of the mill, “normal TB.” Multi-drug resistant TB is still TB. It is still not very infectious and takes a huge exposure and usually a weakened immune system to get the disease.

There is still some argument if this new TB can be spread. It seems all the cases of Totally Drug Resistant TB actually were created in that person by lousy healthcare. Kind of a survival of the fittest (TB) situation. There are no cases where it has been proven that this multi-resistant bug came from another TB carrier. That is very good news as it argues against wide spread multi-resistant infection.

So the sky is not falling and there’s no use running around in circles. You were blessed enough to be born in a country that doesn’t have the conditions to spread TB. Eat sensibly, get some sleep and exercise, and your immune system will stay in tip-top shape.

Take Care.

Dr B

Head Injuries Remain a Major Concern for Football Players

Head injuries in athletes resulting in concussions occur more frequently than previously thought. We are learning more about the problem and the important consequences.

'Football: Jets-v-Eagles, Sep 2009 - 49' photo (c) 2009, Ed Yourdon - license: http://creativecommons.org/licenses/by-sa/2.0/Each year more than 300,000 athletes in the U.S. suffer some form of traumatic brain injury. High school athletes comprise 60,000 of these injuries. The consequences vary a great deal, occurring both emotionally and intellectually.

Traumatic brain injury can result in short term symptoms as well as problems that are more serious and may not surface until several years later. What kind of problems develop depend on what portion of the brain is affected, the severity of the blow, the number of repeated blows to the head, preexisting conditions of the individual, and personality traits of the injured person.

The more blows to the head that occur – even small ones – increase the risk for mental deficiencies. Significant head trauma to a football player occurs hundreds of times a week during practice and games. Exploring options for protective equipment in contact sports and teaching fundamental techniques in sports that can reduce head trauma are paramount to reducing the number of injuries and the serious consequences.

A study in 2000 surveyed 1,090 former NFL players and found more than sixty percent had suffered at least one concussion in their careers. Twenty six percent had three or more. The survey revealed that players who had concussions reported more problems with memory, concentration, speech impediments, headaches, and other neurological problems than those who had not. Because these professional players had spent many prior years playing football in high school and college, the frequency of head trauma is likely under-reported. Head trauma is a problem for many of the non-contact sports as well.

Other common medical problems are being discovered as we examine concussions more closely. Depression, insomnia, attention deficit and personality changes all occur with similar frequency among high school athletes. These kinds of problems have been found to be more frequent in those who have had even one episode of head trauma.

Long-term problems may take eight years or more to develop or worsen. Immediate symptoms that require removal from sports activities include amnesia, poor balance, headaches, dizziness, or other neurologic deficits, regardless of how quickly they subside on the sidelines. It is widely accepted that concussion symptoms can reappear hours or days after the injury, indicating that the player had not healed properly from the initial blow. This requires strict guidelines that conservatively allow adequate time for healing to occur.

But the question remains – how much healing time is enough? A health care provider should be involved in examining and investigating these head injuries to ensure the best outcome. Even one episode of head trauma makes the athlete more vulnerable to serious consequences for the next episode, which in many contact sports is inevitable.

Both professional and college sports authorities are changing their recommendations regarding contact sports. One recommendation is reducing the numerous head blows by enforcing practices that involve no contact. Research has shown the number of head blows during a college football season totals in the thousands for an individual player. Many football collisions have forces comparable to driving a car into a concrete wall at 40 miles per hour.

Teaching better techniques to reduce the head leading contact in tackling and blocking and providing better equipment can help reduce the negative effects. Football helmet manufacturing and testing are not closely regulated. New helmet technology and better monitoring of equipment after repeated impact can reduce the consequences of head impact.

Repeated head trauma resulting in serious consequences of traumatic brain injury should be no surprise. We can do more to protect athletes of all ages. Athletes themselves should be encouraged to seek medical attention for head injures – even if they seem mild and there is no loss of consciousness. Severity of symptoms and initial imaging studies can detect serious problems early, and be the basis for ongoing treatment and peace of mind.

Dr. Bruce Kaler

Staying Safe: Avoiding Snow Removal Injuries

With snow finally hitting many parts of the country, it’s a good time to consider ways to avoid common injuries associated with snow removal.

'Me with Shovel' photo (c) 2005, Robert Cudmore - license: http://creativecommons.org/licenses/by-sa/2.0/The most common injuries associated with snow removal include sprains and strains, particularly in the back and shoulders. When using snow blowers, cuts and even severe damage to fingers and hands can occur if used improperly.

Although a very laborious chore at the most inconvenient time, snow removal can be good exercise. But do not underestimate the difficulty of this strenuous and sometimes dangerous activity.

You should probably check with your doctor about your ability to pursue such strenuous physical activity if you are over 40 years old. Many people lead such sedentary lives that sporadic physical activity such as snow removal can be dangerous to your health.

Clearing snow puts a lot of stress on the heart and multiple joints. Unless you are already healthy and in good physical condition you should leave this work to someone else. Almost 20,000 emergency room visits are related to shoveling snow, snow blowers, and manual ice removal in winter.

Working in cold wet slippery conditions where it may be hard to use good body mechanics can only lead to problems. Be sure you are equipped properly. This starts with your clothing. Dressing in layers to achieve adequate insulation and ventilation in the cold is important. Appropriate hat and gloves can protect against cold and rough work. Warm insulating socks and shoes that have slip-resistant soles are also important.

Warming up your muscles with some light activity before you start is important to all exercise activities. Snow removal takes a slow steady pace, so don’t be in a hurry. Take frequent breaks, it is very strenuous work. Staying well hydrated is easily overlooked in cold weather. You will probably work up a sweat even though it may be frigid outside.

Use a snow shovel in good condition that is comfortable for your size and height. Go slowly, picking up small amounts of snow each time. Be attentive to good lifting technique. Avoid bending at the waist and let your legs do more of the work. While staying more upright, abs and back engaged, bend the knees in a slight squat, feet about shoulder width apart to lift safely and efficiently. Stay close to the snow you are lifting while avoiding complete arm extension.

When possible you may be able to push the snow off to the side with your shovel without actually lifting. In deep snow, remove small amounts with your shovel starting at the top of the pile, not at the bottom. Maintain an awareness of your surroundings and the ground on which you are working. Be cautious about hidden objects buried in the snow or working on uneven surfaces.

Snowblowers need close attention and familiarity with your machine. Some things to remember:

- Do not modify or tamper with any of the machine’s safety features.

- Add fuel and do other maintenance only when the machine is completely off.

- Do not leave a running machine unattended.

- When a machine jams or clogs, never stick hands in the snowblower. Stop the engine and wait at least 5 to 10 seconds for the blades to stop moving.

- Beware of recoil when the machine is stopping.

- Use a long solid object to remove ice or debris from the machine. Remember the engine remains quite hot even though you are working in the cold.

- If you are using an electric snowblower know where the cord is at all times. Keep children away from the machine and the work area.

With some common sense steps you can avoid back injury or worse while clearing a path for your winter needs and enjoyment. Stay warm and stay safe.

Dr. Bruce Kaler