Author Archives: ushealthworks

Huffing and Slurping: Old school drug abuse

As the Medical Review Officer for U.S. HealthWorks, I keep one ear to the ground, listening for the latest in synthetic designer drugs out of Europe; our next Ecstasy or K2.

High tech variations of both the cannabis and the amphetamine family have recently become popular. In some things, Europe is definitely, and thankfully, ahead of us, namely illicit drug development.

There is a several year delay for those drugs to migrate from Europe and become popular here. This gives us time to learn about them before young people around here start dropping like flies.

But Huffing and Slurping (Sizzurp) are definitely “old school.”

Sizzurp (Purple Drank, Texas Tea) are all low-tech mixtures of cough syrup and soda pop. Promethazine with codeine is the world’s most popular prescription cough syrup. Nothing works like codeine to quiet down a cough.

Doctors in general don’t worry much about abuse as it only has 10 milligrams of codeine per teaspoonful, and it takes 60 or 90 mg to reduce pain. Promethazine is an antihistamine. Like Benadryl, it dries up a runny nose and clears the sinuses. The usual dose is 1 teaspoon every 4-6 hours as needed for a cough.

If you are more interested in anesthesia than controlling a cough, try mixing cough syrup with soda, and perhaps throw a Jolly Rancher in for good measure.

That is cough syrup codeine, promethazine, a boat load of sugar, and a straw.

My youngest daughter likes to mix things in a drink, like mustard, spices, lemon juice and peas. But she doesn’t actually drink it (though she sometimes offers it to me – “want some daddy?”). My initial reaction to Purple Drank is the same as to her concoctions – “gross!”

Codeine is a narcotic. And like all narcotics it distracts you from pain because it’s sedating, is a respiratory depressant, and is constipating. That sounds like fun! The antihistamine dries up your head (cotton mouth), and also sedates and acts as a respiratory depressant. Now we’re talking. Add alcohol and you can stop breathing. You’ve got to wonder about a person that would resort to this to escape. All this fun and cavities too!

Huffing is a throwback to glue sniffing days, which took place 40 or 50 years ago. Many household and industrial products have organic solvents in them that can be concentrated by inhaling them with a bag over your head.

This is best done sitting, so you don’t fall down and hurt yourself, or wander into traffic. The great majority of these chemicals are carcinogenic and cause nerve damage. Having a bag over your head when you experiment is also a good way to suffocate. All in all, it sounds like a lobotomy on a payment plan.

Everything old is new again. So it must be time to dig out the purple velour hip-hugger bell bottoms?

Yes, I really owned them. And I know you are secretly envious.

Take care.

Dr. B

Donald Bucklin, MD (Dr. B) is a Regional Medical Director for U.S. HealthWorks and has been practicing clinical occupational medicine for more than 25 years. Dr. B. works in our Scottsdale, Arizona clinic.

 

U.S. HealthWorks Names Jeanne Osterlund As Vice President of Sales

U.S. HealthWorks, a leading operator of occupational healthcare and urgent care centers, announced today that it has promoted Jeanne Osterlund to Vice President of Sales.

Osterlund has been in sales management for more than 20 years, including the last 15 with U.S. HealthWorks. For the last three years, she has served as National Sales Director for U.S. HealthWorks, which operates 190 clinics and worksites in 17 states.

Osterlund will be responsible for leading efforts to create and enhance client relationships at medical centers around the country.

Before joining U.S. HealthWorks, Osterlund was with HealthSouth where she managed sales for all their San Diego divisions.

“Jeanne has provided focused leadership in growing client relationships for many years,” said Diane Yu, Vice President of Sales and Marketing. “She has a wealth of knowledge and expertise in the occupational health field; and helps us connect clients with the care their employees need.”

“I appreciate the opportunity to continue developing our talented team around the country,” Osterlund said. “We work on providing the best customer service to our clients and the right care to our patients so they can get back to productive work as quickly as possible.” 

Osterlund earned a BA in Business Management at New Mexico State University.

 

Allergy season: The Rites of Spring

The days are getting longer, which means I don’t leave and arrive home in the dark any longer.

A few more chirps are in the air, more bugs on the windshield, and I can hear the distant whine of a lawnmower. Spring flowers in the desert are very transient, and made more precious because of it. It’s all good stuff.

Your immune system is also waking up from a winter’s hibernation.

The immune system, for all we have learned about it during the past 15 years of AIDS research, still remains somewhat of a black box. Allergens in, sneezes out.

You actually can’t be allergic to something your body has never seen before. Yes, you can run buck naked through the poison ivy patch without fear of rash; as long as you are correct that you have never come into contact with it before.

Once your body has seen an allergen, it starts making antibodies against it. That is the least understood detail of this whole process.

The system works well when you quite sensibly make antibodies against flu, polio or measles. When you make them against ragweed, or your own heart or muscle proteins, you have allergies or worse, autoimmune disease. And note that allergies don’t turn into autoimmune disease.

So you have made lots of antibodies against spring pollen. These little IgE antibodies are like circulating time-bombs, peacefully going round and round until they run into one of these pollens/allergens. The mystery is why one person develops antibodies against mulberry trees, and the next one doesn’t.

Once the IgE antibodies and allergen meet, a reaction occurs that medicine has pretty well figured out. This IgE-pollen complex finds a mast cell and causes histamine to be released. Mast cells release histamine to fight this terrible invasion of pansy or petunia – pollen.

Histamine sounds familiar from all the thousands of antihistamine commercials we have sat through. There is a pretty good reason to have an antihistamine because histamines make vessels in the nose and sinuses leaky; thus the runny nose and sneezing.

Histamines also cause inflammation in mucus membranes, including the ones lining the eyes. The result: red, itchy, watery eyes. The lungs often get into the act with inflammation in the tiny vessels lining the airway. This can cause a cough, or in some people, wheezing.

Put up with this for 3-6 months and see how much you’re enjoying life!

The good news is we have been battling histamine and allergies for a long time and almost everyone can be helped. Mast cell stabilizers stop the mast cells from leaking histamine. These medications come in eye drops and nose spray, and are generally well tolerated and a pretty elegant solution if your symptoms are worse in your eyes or nose.

One of the most effective things you can do when Allergic Rhinitis (nasal inflammation) occurs is use a nasal steroid spray. This dramatically reduces the inflammation in the nose. Since the eyes and chest connect, nasal steroids often help combat all allergy symptoms.

Antihistamines and antihistamine/decongestants are the most common treatment for allergies. The medications are pretty effective, but they are sedating to some patients.

We now have non-sedating antihistamines – and they work. With any antihistamine you will have increased symptom control if you use them on bad days and occasionally take a day off these meds.

Immunotherapy is done by allergists; it’s the classic allergy shot series. There are mixed results from shots; some patients do wonderfully and some do not. One of the problems with immunotherapy is we don’t really understand why you started attacking stuff that isn’t too threatening (flower pollen).

Like everything else, lifestyle can be helpful for allergies. A radical approach – move. People with bad allergies may move to the desert to escape the offending pollen. Of course, sometimes you develop allergies to the desert pollen.

You can banish pollen from your house by keeping your windows closed, effectively keeping the outside, outside. Another factor is clean surfaces. Tile is cleaner that carpet and shutters are cleaner that drapes. I suppose spandex is cleaner than fir (but perhaps we go too far).

Allergic Rhinitis is a well understood condition. There are a variety of good treatments and almost everybody can be helped.

Take care

Dr. B

Donald Bucklin, MD (Dr. B) is a Regional Medical Director for U.S. HealthWorks and has been practicing clinical occupational medicine for more than 25 years. Dr. B. works in our Scottsdale, Arizona

Image courtesy of Tina Phillips / FreeDigitalPhotos.net

 

U.S. HealthWorks Names Scott Strickland National Director of Therapy Services

Scott Strickland

U.S. HealthWorks, a leading operator of occupational healthcare and urgent care centers, announced today that it has appointed Scott Strickland as National Director of Therapy Services.

Strickland will lead the company’s Therapy Services function, reporting to Greg Marotta, National Senior Vice President of Operations.

Strickland has worked with U.S. HealthWorks over the past two years as a Regional Director of Therapy. He has over 13 years of healthcare experience, including service delivery, process optimization, and oversight of outpatient therapy facilities.

“Scott has a tremendous amount of knowledge and experience in physical therapy and will provide the focused leadership to help us deliver high-quality care for our patients nationwide,” Marotta said.

“I look forward to continuing to help our providers deliver outstanding physical therapy in order for patients to get well and back to work as quickly as possible,” Strickland said.

Strickland’s past experience includes working at HealthSouth, Select Medical Corporation, Outreach Senior Healthcare, and in private practice.

He earned his Master’s Degree in Physical Therapy at the University of St. Augustine for Health Sciences.

 

Springtime musings of Sunshine

Every spring, the sun seems newly discovered. I take it for granted most of the time; instead, worrying about painting the house, washing the truck or ninth grade math homework.

But sometimes I notice and it can occur during the most mundane errand, like refilling my blood pressure prescription. I’m walking across the parking lot and suddenly notice the sun warming my skin.

Some ancient reptilian area of your brain wakes up and the thought comes to mind – stop and bask, photosynthesize a while. Get in your car and sit a moment in the sunshine and feel the warmth come over your body.

The sun is the single most dominant force on the planet (at least in our little corner of the solar system). You have to travel a dozen light years to find a star that can compete with the sun.

Sun worship has waxed and waned through human history, but it certainly has to be seen as one of the dominant belief systems as people struggle to find their place in the universe.

The sun is pretty hard to ignore. Its radius is about 100 times the radius of the Earth and about a quarter million times the mass (weight) of our planet. It’s made of hot plasma and magnetic fields; whatever that means. That doesn’t even sound like something from our universe.

The sun is almost entirely made of hydrogen. It’s a giant nuclear reactor fusing hydrogen into helium at the rate of approximately 600 million metric tons a second. And we are eight minutes away as sunlight travels. A little closer or a bit further away gives you a frozen planet or a cinder of one.

You can think of the Earth as surfing on a great wave of sunshine energy. With a little luck we can do it another 4 billion years – talk about endless summer. Maybe the Beach Boys were right!

Our entire planet runs on less than 1 percent of the energy put out by the sun. That is ultimately the energy budget for everything that we do, think, consume or look at. Without our 1 percent of sunshine, none of us would be here, not even Apple.

And while we’re basking in the sunshine, notice that our sun rotates around the center of the Milky Way galaxy like a giant clock, once every 225 to 250 million years. All of human history has occurred in a couple of seconds as counted on this timepiece.

The next time you walk outside, stop and savor this microsecond in cosmic time that allows you to be effortlessly balanced between forces of unimaginable strength. It’s a moment that should bring a smile to your face.

Take care and have a sunny day.

Dr. B

Donald Bucklin, MD (Dr. B) is a Regional Medical Director for U.S. HealthWorks and has been practicing clinical occupational medicine for more than 25 years. Dr. B. works in our Scottsdale, Arizona clinic.

Image courtesy of graur codrin / FreeDigitalPhotos.net

 

To Report or Not to Report – That is the Question

This is a question supervisors, bosses, and HR specialists ask themselves
constantly, albeit quietly.

Everyone wants zero injuries and companies have been known to insist on watchful waiting before committing to medical care and a reportable injury. This is a risky game, but I offer some guidelines that should help you avoid some of the deepest pitfalls.

Does this “injury” need medical care?

I will start with the disclaimer that the safest thing to do is have any injury evaluated. The injured employee will do better and you and your company will stay out of trouble. But if I were a supervisor, I would want some help in trying to sort the serious from the nonsense.

In looking at a possible injury, the first thing an employer naturally considers is who the employee is. They are thinking of his HR file: attitude, reliability, productivity, attendance.

Essentially, are they a great employee, or a marginal one? That approach may guide you in determining whether the employee will be here next year or will get a promotion. But it’s the wrong place to start for work-related injuries as it has nothing to do with the outcome from a specific event.

So put down the HR file and start somewhere else.

A good place to start is with the “mechanism of injury.” That is a term for “what happened” – the employee got hit with a hammer, fell down, or lifted something heavy. Would you expect a serious injury from this particular circumstance? How much force is involved?

For example: If someone falls off the loading dock onto concrete, and doesn’t land gracefully on their feet, a fracture is more than possible, even expected. The opposite circumstance is someone hitting an elbow against a doorframe while walking through an opening. That would not be expected to produce a major elbow injury. So consider the force put upon the body at the time of injury.

Rule 1: Big force causes big injuries. That tells you to be very concerned about even an apparently minor injury if there was major force involved. An employee falls off the roof – have them checked out, even if that person attempts to brush it off.

Injuries come from outside forces acting on the outside of the body. Since the body is conveniently covered with flesh and blood, there is often physical evidence of this injury. Especially in an extremity, there will often be swelling, a black-and-blue skin coloring, tenderness and sometimes “it just doesn’t look right” – because there is a minor deformity. If it doesn’t look right, that’s a definite sign, so beware.

Rule 2: All of these suggest more injury rather than less. So the second rule is if it looks injured, get it checked out sooner.

Rule 3: Minimize the downside risk. In medicine, downside risk is a tragically bad outcome, disability, death, medical complications – all very bad stuff.

Doctors are trained to instantly think the worst, and go about proving to ourselves it isn’t that bad. That approach avoids missing something important that will cause great grief if missed.

In essence, you ask yourself: “What is the chance of this becoming a big problem if it doesn’t get treatment quickly?” That is, admittedly, difficult to do without a lot of medical background, but we can suggest a few scenarios.

A head injury with even a brief loss of consciousness or appearing dazed is concerning. This is a brain injury. Brain injuries are always serious, because they can quickly turn out very badly. This employee needs to be evaluated even if they claim to be fine. The downside risk is too great not to aggressively look for trouble.

Broken bones can have really lousy outcomes if not addressed. Quite often the injured employee can tell you they have a broken bone. They hear or feel the bone break. Believe them and get them checked out promptly.

Foreign bodies in eyes are a very common industrial injury. The employee will tell you they have something in their eye. They are almost always right. If a foreign body is not removed it will become harder and harder to remove and put your eye and vision at risk.

It’s always worth trying to wash the eye out at work, and if that solves the problem, no worries. But don’t waste more than 10 minutes trying to wash it out. If you can’t get it out right away, it needs to be removed by a doctor.

All employers attempt to separate the truly injured from the minor stuff. A little common sense when combined with some thought about mechanism of injury, signs of injury, and downside risk will go a long way toward helping you make safe decisions.

Of course, the safest course of action is to have a medical provider evaluate the injury right away, which is our recommendation.

Remember that medical advice is a phone call away if you need specific and immediate advice.

Take Care.

Dr B.

Donald Bucklin, MD (Dr. B) is a Regional Medical Director for U.S. HealthWorks and has been practicing clinical occupational medicine for more than 25 years. Dr. B. works in our Scottsdale, Arizona clinic.

 

Image courtesy of Stuart Mills / FreeDigitalPhotos.net

Marriage Tax Pay Off: Living a Longer Life

You’ve probably heard of the “marriage tax.” It amounts to something like $10,000 per year if filing jointly instead of individually. But what Uncle Sam “taketh away,” you perhaps make up thanks to a healthier lifestyle.

A significant reduction in “lifestyle disease” among married couples is no huge surprise. One just has to consider, perhaps wistfully, your single life for a few seconds to make this clear. Single people tend to live life at the extremes. There typically is more drinking, smoking, not sleeping or eating right, and in general fast-lane living among the unattached. We might want to blame this on youthful exuberance, but we also see this behavior rediscovered in divorced middle-aged people. Married folks tend to moderate each other’s behavior and consequently the lifestyle diseases such as hypertension, diabetes and heart disease are significantly reduced.

All manner of traumatic death is also dramatically reduced in the married population. With a little more sleep, and less alcohol, motor vehicle fatalities are much lower among married people.

I gave up skydiving once I got married, perhaps saving me a violent end. Other violent deaths like suicide are also much lower. Depression, perhaps not coincidentally, is lower in people with a soul mate.

If cancer is one of your big fears in life, marriage is one of your best defenses. The lifestyle cancers attributed to smoking and drinking are all understandably reduced, most notably lung cancer.

Interestingly enough, the cancers having no obvious connection to any specific human behavior are similarly reduced in the married population.

Lymphoma, leukemia and pancreatic cancer are examples. In fact, the fatality rate from virtually any cancer you can name is lower among the married.

Most startling to me during my medical education was the lower death rate in married people goes across the vast spectrum of human disease and frailty. Pick the wildest thing you can think of – death by shark attack, getting hit by lightening – and you are less likely to die of that while you are married.

So let Uncle Sam take his cut, the pay off is married people have a better chance of living a longer, healthier life.

Take care.

Dr B

Donald Bucklin, MD (Dr. B) is a Regional Medical Director for U.S. HealthWorks and has been practicing clinical occupational medicine for more than 25 years. Dr. B. works in our Scottsdale, Arizona clinic.

Image courtesy of David Castillo/ FreeDigitalPhotos.net

Coffee: The Natural Wonder

Because March is National Caffeine Awareness Month,
I thought it would be an appropriate time to discuss this beverage that most of us require to get energized each morning.

This much maligned beverage has made headlines for being – surprise – a healthy beverage. Now this is no huge revelation to me as I feel positively suicidal before I have my first morning cup-a-joe. Coffee extends my life every morning.

Coffee got its bad reputation from associating with undesirables. People are natural multi-taskers. They like to do something while they smoke, sometimes combining smoking, drinking, and talking all at once.

Coffee or whiskey was perhaps used to wash down the bad taste of the smoke. The result was coffee was considered a co-conspirator with cigarettes in research showing increased mouth, throat and lung cancer.

It turns out it was all the cigarettes. Combine cigarettes with the most innocent of beverages (dandelion wine, mint tea, mother’s milk), and the results will be the same. The coffee was simply an innocent bystander.

The latest research on coffee is the result of a “Mega-study.” Mega-anything sounds impressive, but a mega-study is a powerful statistical technique to combine dozens of smaller, weaker studies and get a big strong study – and hopefully some bullet- proof answers.

This time the analysis showed stroke risk was significantly lower among coffee drinkers. When all the usual suspects for stroke (hypertension, high cholesterol, diabetes), were accounted for, coffee drinkers came out ahead.

But cutting down on the stroke risk is only the puff of steam in the volcano of coffee benefits. Coffee is low-cal. If you like it black, it’s like celery, takes more calories to digest than it contains. Even with sugar and a splash of cream, it’s less than 50 calories. That is half the calories of most soda, juices or margaritas.

Perhaps coffee can save us from the obesity epidemic, venti mocha with whip notwithstanding.

Coffee has antioxidants, those magical molecules that are believed to help everything, including aging. No guarantees that coffee will make you any younger, but the risk of heart disease is lower in coffee drinkers.

Colon cancer, gall bladder disease and Parkinson’s are all less frequent in roasted bean enthusiasts. Even the risk of diabetes is lower.

But coffee is not for the faint of stomach. The acid level in the stomach is measurably increased by coffee, as any college student up late for finals will attest. There are also better beverages for insomniacs. Caffeine when taken in excess can turn you into a jittery mess, again channeling my undergraduate years.

But strokes are nasty things and any way to avoid one is a blessing.

One more thing about coffee: Drink it regularly and you’re guaranteed not to sleep through your life.

Take care,

Dr. B.

Donald Bucklin, MD (Dr. B) is a Regional Medical Director for U.S. HealthWorks and has been practicing clinical occupational medicine for more than 25 years. Dr. B. works in our Scottsdale, Arizona clinic.

Image courtesy of Stuart Miles / FreeDigitalPhotos.net

 

Norovirus: This bug can bring you to your knees

Big things have small beginnings is the ominous line from the movie “Prometheus” – uttered when things start to get ugly.

The “small beginnings” takes place on a tiny bit of genetic material in a droplet on a fingertip. In real life, a tiny bit of genetic material is known as a virus, and several billion would fit in the smallest visible droplet.

Norovirus is another name for the Norwalk Virus. Many things in medicine have several names. Every medical student is convinced they do that just to torture us!

Regardless of the name, norovirus is a nasty illness that may not do you in, but it will certainly make you wish you were dead for a day or two.

Norovirus is a pretty famous bug. It has single handedly brought more than one cruise ship to its knees (port). And having been cleaned to the limits of human ability, it still caused massive illness on the next cruise ship voyage.

The problem with norovirus is it’s very good at its one trick – infecting the next victim. A mere 20 virus particles can cause the illness and are enough to bring you to your knees before the porcelain alter.

I grew up calling this the flu, but norovirus has nothing to do with influenza. Its proper name is gastroenteritis, and the norovirus accounts for 90 percent of the viral cases.

Nausea is a symptom of norovirus and has to be one of the worst feelings on the planet. Projectile vomiting, a euphemism for vomiting so hard it bounces, soon follows. Do that a dozen times and see how much you love life.

While you are trying to deal with your stomach, the intestines join the party. Add some abdominal pain, a little fever, a lot of diarrhea, muscle aches and headache, and you have achieved the “just shoot me” kind of illness.

The virus is easily spread because it comes out of all orifices. The vomiting is so hard that viral particles are vaporized and taken in by anyone close by. It’s a wonder the whole planet doesn’t have norovirus.

But the good thing is you at least get partial immunity after the illness; enough to not get re-infected right away, at least not until you have the strength to deal with it again.

The saving grace of this miserable virus is the symptoms often last less than one day. Norovirus sufferers experience about 12 hours of feeling about as badly as you can. Then like magic, the next day you are 98 percent better.

And for a few days your life will be glorious. The simple new-found ability to not throw up, and to control your bowels, seems the greatest of blessings. Food tastes amazing and the sky is really blue.

Getting norovirus has at least one redeeming quality – it provides great perspective afterward.

Take care,

Dr. B

Donald Bucklin, MD (Dr. B) is a Regional Medical Director for U.S. HealthWorks and has been practicing clinical occupational medicine for more than 25 years. Dr. B. works in our Scottsdale, Arizona

 

Osteopathic Physicians and Surgeons of California Honors Dr. Minh Nguyen of U.S. HealthWorks

Although he’s only been involved with the organization’s leadership a short time, Dr. Minh Nguyen of U.S. HealthWorks has made a big impression as a member of the Osteopathic Physicians and Surgeons of California (OPSC).

At the annual OPSC convention in February, Dr. Nguyen received the “Rookie of the Year” honor thanks to his many efforts as a leader in the prestigious professional medical organization.

The award is presented to an osteopathic physician who has recently become active in OPSC leadership. Dr. Nguyen served as the Workers’ Compensation committee chair person from 2010-12, and was a member of various other committees, including legislative, budget, and new members.

Kathleen Creason, Executive Director of OPSC, offered these words of praise when presenting Dr. Nguyen the award at the San Diego convention.

“This award is presented to an individual who is newly active in the organization. This year’s recipient – Dr. Minh Nguyen – has jumped right into involvement in the organization. With an interest in occupational medicine, he has worked tirelessly on workers’ compensation and legislative issues. He has shown a willingness to take on any task that is asked of him, and he clearly has a bright future ahead of him.”

Dr. Nguyen has been employed by U.S. HealthWorks since 2007 and is currently the Regional Medical Director for the San Diego area and the Los Angeles South Bay Region.

“I’m humbled by this award, acknowledging my time and commitment to OPSC,” said Dr. Nguyen, who has been an OPSC member since 1999. “OPSC has represented me so well at all levels of my professional career that I can only hope to give back to the organization through my efforts and involvement.”

The mission of the OPSC is to advance the practice of osteopathic medicine as an independent, scientific and complete system of medicine for the restoration and preservation of good health. The organization also provides programs of education and information that contribute to the effective, professional practice of osteopathic healthcare for the benefit of all members of the profession.

In 2013, Dr. Nguyen will chair one of the most active and busy OPSC committees – the Legislative Committee. Previously he has participated in meetings on behalf of OPSC, particularly in the area of workers’ compensation. He has also volunteered to give educational lectures at the annual conventions, including this year’s topic on Tuberculosis Exposure.

Dr. Nguyen lives in San Diego with his wife, Quynh. The couple has two children Sydney, 8, and Quincy, 6.

Visit www.USHealthWorks.com for more information.