Category Archives: Occupational Healthcare

Physical Therapy: The Medicine that Cures

When people are injured, it’s important to as soon as possible restore function and movement to some reasonable form.

Everyone is eager to get back to their life, job or recreational activities, but the pain of injury is difficult, disruptive and discouraging to one’s normal activities. And the longer the injury drags out, the more likely depression will ensue.

The ticket to success in overcoming an injury is early mobilization. But this has to be done within reason, with patience and with an understanding of the body mechanics relevant to the injured body part.

The plan tailored to the injury and level of conditioning is the physical therapy. It remains the cornerstone of recovery and preventing further injury. Coaching by a physical therapist is critical to planning the recovery and doing no further harm. A good plan and continued mentoring by the therapist will ensure a speedy recovery.

www.Army.milphoto © 2008 The U.S. Army | more info (via: Wylio)

The basics of therapy during the initial acute phase are well known: rest, ice, compression and elevation (R.I.C.E.). Early mobilization of the injured part within reason, as well as the rest of the body, is beneficial. It continues to maintain muscle tone, which starts to atrophy after 24 hours of inactivity. The additional weakness and stiffness needs to be minimized rather than creating an additional liability. Essentially, increased circulation helps promote healing.

Convalescence from a significant injury is often frustrating and has its ups and downs. During the recovery phase, it’s key to remain within certain boundaries to avoid over-training.

Nonetheless, several variables have to be monitored by a physical therapist and your healthcare provider to stay on course. Recapturing strength, endurance and range of motion are the goals for recovery. Although some common patterns emerge for certain injuries, we are all individuals who bring different considerations to the challenge. We often think of these as baby steps to recovery.

When the pain of the acute phase subsides, typically there is weakness that remains. Getting back to a functional level of activity can take more time than you wish. Listening to your body is important. Also, using the expertise of the physical therapist and maintaining an open dialogue with the therapist will get you to your goals as soon as possible.

Remember, it does take time to regain your normal level of endurance. Along the way, learning the best body mechanics for your activities, and getting and maintaining a level of strength suitable for the job are critical to getting better and staying that way. Physical therapy is the medicine that cures.

– Dr. Bruce Kaler

Santa Clarita Valley Signal Features U.S. HealthWorks

This week The Santa Clarita Valley Signal featured in great detail some of the services we provide our clients and patients.

Local medical provider helps injured employees
Health: HealthWorks treats workers that have job-related injuries

By Jana Adkins
Signal Business Editor
February 9, 2011

U.S. HealthWorks Medical Group provides medical care and claim management to companies whose employees have experienced work-related injuries.

The Valencia-based company, founded in 1995, has more than 130 medical centers in 13 states, 15 additional work-site centers and 2,000 employees, including nearly 350 affiliated physicians.

One of the largest private providers of occupational health care in the country, the medical organization manages lost work time and specializes in early return-to-work, injury prevention and wellness programs for employers.

Additionally, U.S. HealthWorks provides urgent-care service at many of its locations, including the Valencia office.

Read the rest of the article here.

U.S. HealthWorks Acquires 3 Ohio Medical Centers

After announcing yesterday that we’ve acquired 3 Ohio clinics, we’re thrilled to double our footprint and help more patients in Ohio. The Dayton Business Journal featured the news yesterday:

U.S. HealthWorks acquires three medical centers

February 7, 2011

U.S. HealthWorks, an operator of occupational health care centers nationwide, has acquired three Kettering Workers’ Care medical centers in the Dayton area.

The acquisition of the centers doubles the number of U.S. HealthWorks-operated medical centers in Ohio and increases its number of centers to 139 nationwide.

The newly acquired Dayton-area medical centers are in Moraine, Huber Heights and Franklin. The facilities offer occupational medicine services, including diagnosis and treatment for injury and illness, preventive services, pre-employment and post-offer exams and screening, and return-to-work rehabilitative care.

Read the rest of the article here.

The Top 5 Places to Catch the Flu

Here we are just into the opening weeks of a new year, and influenza is well into its annual assault on America. Germs aren’t hard to find this season, but where they hide might surprise you.

At the Office
We spend more than a third of our lives at the workplace. This tops our list for flu exposure. Depending on the layout of where you work, you may find yourself uncomfortably close to a sneezing, sputtering coworker. Perhaps you share a telephone with several others. Breath is heavy with moisture and creates a nice warm place for bacteria and viruses to multiply in the telephone mouthpiece. So you may be sharing more that simply a telephone.

Keyboards also get pretty germy. Our fingers are moist and a bit oily, and leave a film on the keyboard surface. This is a perfect place to grow germs. Keyboard use is a good way to both leave and pick up germs. One study found more germs on a keyboard than a toilet handle. Where is that can of Lysol?

How about that break area at the workplace. Which refrigerator gets cleaned more often, the one at home, or the one at work? Washing coffee mugs at work usually takes a quarter of the time and half the amount of soap that the same mug would get at home. Not surprisingly, they don’t get too clean and can be a source of influenza germs. Has that sponge in the break room been replaced since the company opened? Old sponges smell bad for a reason. Old magazines in the break room have been read by generations of people, few of which wash their hands. Put those same magazines in a doctor’s waiting room, and they get to heroic levels of germs rather quickly. Magazines don’t do too well in the washing machine.

DSC_3958photo © 2005 Michael | more info (via: Wylio)

At Home
We all try pretty hard to not leave used tissues lying around the house – these are the hand grenades of the germ world. Germs are sneaky and inventive in their hiding places. The remote control gets handled by many greasy hands – chips and TV anyone? The kitchen at home is cleaner than the one at work but still contains more germs than the bathroom. When is the last time you cleaned the cabinet door to the kitchen waste basket? How about the refrigerator handle? Care to guess how many germs get tracked in on your shoes from the outside?

On the Go
Start with your own car. Rarely do we risk an accident by sanitizing the steering wheel after a good sneeze. Anyone else drive your car? Public transportation in its many forms also serves as a germ reservoir. From elevators and escalators to city buses, large numbers of often sick people pass though, leaving more than a footprint. Who last pushed that elevator button? Who last used the hand rails? I need to take a break and wash my hands.

Airplanes are particularly worrisome as far as influenza virus is concerned. The air in a commercial jet is re-circulated, perhaps better put, recycled. A couple hundred people are shoulder-to-shoulder and breathing the same recycled air. The air is filtered but lots of interesting germs can be cultured right off the filter. There is not enough space to separate you from the germ factory sitting next to you, and it’s always next to you, isn’t it? The aircraft bathroom holds the record for the “germiest” of public bathrooms – all of the usual sources of germs in one-tenth the space. The interesting roaring sound the aircraft toilet makes actually can put colonic bacteria (ecoli) into the air for all to breathe.

Your Retail Life
At least they have figured out shopping cart handles and placed disinfectant wipes close by. You might wipe more than just the handle, as the last user could have had a sick child in the cart seat.

Credit Cardsphoto © 2008 Andres Rueda | more info (via: Wylio)

Everybody knows money is dirty, but credit cards get handled a lot more and are never cleaned. How about the keypad in the grocery line with the credit card swiper? None are cleaned on any kind of regular schedule.

The gas pump handle also sees a lot of hand traffic but no cleaning.

Finally, your cell phone is not always your best friend. Pass it to friends to make a call, show a picture or share a Facebook comment – lots of hands, no cleaning.

Although it seems tempting, I don’t recommend you actually live your life in a bunny suit. Your immune system is designed to help you survive the various insults. You can give it a big help with a yearly flu shot.

Be well,

Dr. B

5 Surprising Places the Flu Can Linger

KSAZ FOX 10 in Phoenix stopped by U.S. HealthWorks Center Medical Director Dr. Donald Bucklin’s office this morning to talk to him about 5 places where you can catch the flu. Check out the segment here.

What Would You Do If A Colleague Came To Work With The Flu?

Last week, our very own Dr. Steve Sorsby spoke with Q13 FOX in Seattle about dealing with co-workers who are sick and how to prevent spreading illness at work. Check out what advice he had:

What Would You Do If A Colleague Came To Work With The Flu?

By Angela King & Q13 FOX News Online
January 11, 2011

Does it drive you crazy when your colleagues come to work sick? They’re coughing and sneezing all over the place, forgetting to cover their mouths? What would you do in that situation? It’s not always easy to tell your fellow adults to “cover up”, but it might be worth thinking about, especially now.

The flu is starting to emerge on the east coast and in the south. It usually doesn’t peak here in the northwest until February. Doctors aren’t anticipating a severe flu season like the one we saw last winter. Since 2009, H1N1 has killed thousands of people, and sickened many more worldwide. (Read the rest here)

Working the Night Shift and Getting Enough Sleep

The struggle to get adequate daytime sleep when working nights is familiar to many of us. In fact, 15 million workers – or 20% – of the American workforce work other than the typical 9 to 5 shift. Some are swing shift, some graveyard and some even rotate shifts between days and nights. Many people simply do not acclimate to this unnatural pattern of waking and sleep. The resulting sleep deprivation leads to increased short-term illness and long-term medical problems. A much higher incidence of accidents and mistakes are associated with sleep deprivation. The loss of productivity alone is estimated to be in the billions of dollars.

Night shift workers simply get less sleep. In many industries, rotating work schedules often do not allow for adequate time off. Most notable are the transportation industries such as railroads, commercial trucking and airlines. The National Highway Traffic Administration estimates more than 100,000 police-reported crashes occur annually due to driver fatigue, resulting in 1,550 deaths and 71,000 injuries in 2008. The monetary losses exceeded $12 billion. Motor vehicle accidents are more likely after 11 p.m. and greatest between 1 a.m. and 7 a.m.

In non-transportation industries, 25% of night shift workers reported that their work schedules do not permit sufficient sleep time, and 33% reported getting less sleep than needed to do their best work.

Asleepphoto © 2008 David Joyce | more info (via: Wylio)

All shift workers do not suffer from sleep disorders; however, the longer a given individual is on the night shift, the more likely he or she will suffer some medical consequence or have issues with productivity. The effects of sleep deprivation on alertness, judgment and productivity have been quantitatively compared to the effects of alcohol. Just the loss of several hours of sleep can result in impairment comparable to several drinks. This worsens with increasing sleep loss. The message is that sleep deprivation from night shift work is fairly common and associated with physical and emotional distress. The net result is increased accidents, injuries and loss of productivity.

Since night shift work is necessary, how can we manage the side effects and prevent some of the problems that arise? Educating management and workers regarding the risks and being proactive can have a positive impact. Workers will benefit from healthy habits, diet and exercise. If they are having difficulty sleeping, they should consult a health care provider to asses any underlying medical conditions or medications that can influence sleep patterns.

Good sleep hygiene can be very beneficial in acclimating to night shift work. Some tips include:

• Have a quiet sleep area with black-out curtains.
• Avoid caffeine, nicotine or alcohol before sleep.
• Try using sunglasses during the morning drive home to minimize light exposure.
• Refrain from a large meal, excess fluids or vigorous exercise prior to sleep.
• Avoid radio and TV when attempting to get to sleep.
• Although melatonin has been touted by some as a sleep aid, it is not FDA-approved and has inconsistent results as a sleep aid. It does not provide any improved alertness during the subsequent work shift.
• Sometimes, short-term use of a prescription hypnotic drug can be beneficial for those struggling with disordered sleep.
• Controlled and timed exposure to light during the work shift has also been beneficial in some to reset circadian rhythms and restore a better sleep/wake pattern.
• Power naps before the work shift increase alertness, increase reaction times, productivity and do not usually interfere with the daytime sleep for the night shift worker.

Although somewhat unnatural, the night shift has become a necessary part of our working lives. Getting adequate sleep is integral in keeping alert, staying productive and reducing the risk of injuries while on the clock.

– Dr. Bruce Kaler

Baby, It’s Cold Outside: Winter Weather Precautions to Take

Winter is here! Anyone out and about in the cold, wet weather is at risk for some temperature-related injury if they do not follow some basic common sense precautions. Understanding what things make you at risk can help prevent mild and severe cold-related problems.

Barry’s Cabinphoto © 2009 Richard Faulder | more info (via: Wylio)

Body Temperature
The biggest danger in winter weather is the actual temperature and the length of time of exposure to the cold. Wet clothing and wind can greatly enhance the dangerous effects of the cold temperatures – even 50 degree weather can be problematic with some wet clothes and wind.

The metabolism of your own body is your only source of heat. Fortunately it is very good at producing heat and regulating body temperature with an elegant thermostat mechanism. The brain initiates sweating to cool your body, and induces shivering and increased hormone production to maintain adequate heat in response to external cold temperatures.

Hypothermia
This can be very mild or very severe. In the mildest form, the heart rate increases and breathing gets faster. When you are too cold, shivering and other involuntary movements to stay warm start happening without even thinking about it. Poor coordination and not thinking clearly are common, which can impact your immediate safety and outcome. If the hypothermia progresses, the senses and mental status are even more dulled, and even the shivering or willingness to move diminish.

Serious heart, lung and other vital organ complications ensue due to decreased blood flow. Children are more prone to hypothermia due to their small size and smaller reserves for heat production and energy storage compared to adults. Young infants do not have the ability to shiver, and being unable to express themselves are more vulnerable to prolonged cold temperatures without any obvious warning signs. Elderly adults may also have less capacity or resistance to cold temperatures being unable to respond quickly to environmental changes, decreased metabolic reserves, chronic illness, or some medications. It is well known that certain medications such as antidepressants, narcotics, general anesthesia, some blood pressure meds, and alcohol consumption all impair the ability of the body to regulate temperature.

Frostbite
True frostbite is when exposed tissues actually freeze and form ice crystals in the cells of the respective tissue. This leads to severe tissue damage and even death; however, most of us will only encounter mild forms of this process, which starts with swelling, turning pale, and numbness of the skin. Hands, feet and face are the most common areas involved because of their exposure and because they are farthest from the heart and warmer core temperatures.

Blisters that are clear or blood-filled, discoloration of the skin, swelling and redness indicate more advanced problems. Getting to medical care is paramount if clues suggest serious complications.

Frostbite occurs in the workplace in industries using cold storage of common refrigerated and frozen food products. Overzealous use of an ice pack on an injured knee or sprained ankle can cause accidental frostbite, especially when in direct contact with the skin without some dry cloth to mediate the effect on bare skin. Ice packs should be applied intermittently for only a few minutes at a time.

Treatment
Re-warming the body part or individual is the most important treatment for the consequences of cold exposure. It is important to avoid re-freezing if this is a risk. In fact, re-warming a truly frozen part should be delayed until you reach some place where re-freezing is no longer a risk. Warm, dry clothes and blankets do wonders to eliminate the continued loss of heat.

If possible, get to a warm, dry location. Any external heat source could be beneficial. Placing cold hands or feet in warm, not very hot, water is helpful. In extreme situations, body-to-body contact with warm dry blankets can help the person suffering from hypothermia in a remote location.

Prevention
It’s crucial to be prepared, which doesn’t need to be expensive.

Proper clothing and supplies are important whether it is a trip downtown, day hike, or wilderness trip. Plan for the unexpected. Weather conditions in remote areas can change abruptly in the fall or winter. Bring some options with you. The best way to avoid cold related injury is to dress in layers that can be removed as conditions dictate.
Limit the time in the cold as much as possible.
Stay dry. Waterproof footwear and suitable covering for head and hands is a must.
Stay well hydrated. Drugs, alcohol and tobacco can seriously impair your judgment and the ability to tolerate prolonged exposure to the cold.

A small amount of planning can help avoid problems and keep you a lot more comfortable – and healthy – when out in the cold weather.

– Dr. Bruce Kaler

Letter from a U.S. HealthWorks Patient

The following is an unsolicited letter written by a patient to one of our Southern California clinics.

I just wanted to write a note to thank you for providing some of the best doctors I have known. I came to you as a workers’ compensation case, and to be honest I was a little worried about the care I would get because of that.

The first few months was trying to just stabilize my back injury without much progression, and after a few months I landed in Dr. Wood’s care – wow, what a difference!

Sadly I have had to challenge his limits as everything we were trying from chiropractic, physical therapy and epidural treatments weren’t quite delivering the relief I needed. You should first know I am extremely fearful of needles. I am still quite amazed I allowed the epidural treatment to happen, but I knew I was in good hands. In fact, I can remember telling Dr. Wood on a re-check after the epidural, “You said I would be OK, and not only was I OK, but I’m pain free (which I was for 6 months). I’m pretty sure that’s the only time a man has told me the truth.” That was said sarcastically, of course.

As I mentioned, the epidural treatment didn’t last as long as we hoped, and I hate taking medications. I don’t want to do anything invasive as long as I don’t have to. Dr. Wood suggested I try acupuncture. Voodoo acupuncture?! I was pretty skeptical of acupuncture. I’d never had it, and I didn’t even know how it worked. I reminded Dr. Wood of my fear of needles, to which he said “The good news is it’s in your back, so you won’t see it. The bad news is it IS needles, however, not invasive and something we can do indefinitely unlike epidurals.” Again, I trust him.

I began seeing Dr. Arman, and I have to admit the first 3 or 4 appointments weren’t great for me. I came out of there feeling worse than when I went it, limping out of there at times. I liked Dr. Arman enough to give him one last try before calling it quits. On my fifth visit, he took the time to try and figure out why was happening. In my case, the commonalities of the “extras,” such as the infrared, the electric stimulator and heat, were something that had been applied during PT and chiropractic, which he had also been trying. He decided to try straight up acupuncture and voila! Magic! It was that simple. The last few treatments I hopped off the table, rather than not slid, stood up straight, not hunched, walked one foot in front of the other, not dragging. I think Dr. Arman is a fantastic doctor and person. I think he truly cares for his patients. He took the time to figure out why the acupuncture wasn’t working for me and adjusted it. He was willing to adjust the “norm” to get it to work for me, and it did!

I just wanted to let you know, you have TWO great doctors located in your facility. Professionally, they are outstanding. Personally, they have great attitudes, and I guess it was lucky for me that I found them. I hope they will continue in your establishment, and I hope they, in the very near future, won’t be seeing me any longer as they have finally been able to get me on the path of standing up straight, walking without a limp, disconnecting from my heat pad and feeling great. They are amazing!

Not that I won’t miss them and know that if needed, they will be there, but I am looking forward to pain free days of not seeing doctors as often as I do.

I can’t thank them enough for working with me, not over me, for listening to me, for believing me and working so hard to get me out of constant agitating pain. The time I wait for Dr. Wood has drastically improved. The time I wait for Dr. Arman has always been great. Additionally, your facility is clean, the staff is pleasant including Dr. Wood’s assistant. She is wonderful about always getting me any assistance I need. She is friendly and always smiling.

I spend enough time at your facility to know if it’s just a fluke or if they are just genuinely great people – and they are.

Keep up the great work!

Sincerely,
Keralea Pratt

Medical Decision Making and the Cost of Care

Every employer wants to find the best source of medical care to treat his or her employees. Every insurance company wants the best treatment for injured employees at the most reasonable price.

So let’s talk about the actual determinants of the cost of care and strategies for getting the most out of your workers’ compensation premium.

The diagnosis is the single strongest determinant of cost.
There is little surprise that a broken neck is much more expensive than a broken toe. Any effect on cost by the provider at this point is limited. Certain diagnoses simply need some intense and expensive treatment. If you can get your occupational clinic doctor to make a trip to your company, you might avoid some of the more serious injuries altogether – and that would be a savings.

Medical provider selection is another large determinant of cost.
Occupational injuries are treated by occupational medical specialists, family practitioners, emergency rooms, urgent care clinics and a few dozen others. The industrial fee schedule is set by the state, but the care ordered and performed by different providers for similar injuries can dramatically affect the cost of care. The first difference is how rapidly a correct diagnosis is made. Someone with true expertise in repetitive motion injuries will be able to quickly sort out the case of carpel tunnel from nerve injury in the neck (which may not even be work related).

Doctors with patient, 1999photo © 2009 Seattle Municipal Archives | more info (via: Wylio)

Different medical providers utilize different amounts of resources to get at the truth. I have had the unfortunate experience of reviewing charts of doctors who needed an MRI on virtually any joint injury in order to make a diagnosis. Medical testing should not take the place of a thorough and thoughtful examination of the injury. Costly decisions can also be made by taking the other path and not ordering enough testing. An inexpensive X-ray of the neck will often save needless treatment of mysterious arm symptoms.

Proper utilization of specialists can also be a multiplier on the cost of care. Identifying the patient with a surgical knee should be made early in the case, not delayed until a month or more of expensive therapy has occurred.

Length of care is another major factor in cost.
This depends somewhat on the specific diagnosis. Even within a particular diagnosis there are wide variances in length of care. The expertise of the treating physician has a great influence on this, so logically, arriving at the correct diagnosis early speeds up care considerably. Putting together the best plan of evidence-based treatment also keeps things moving. Sometimes simply knowing the system will eliminate some needless delay. Knowing workers’ compensation regulations or knowing who to call to get special testing lessens both expense and frustration for company and employee alike.

Specific treatments need to be picked with care. They can be useful, wasteful or cause backward progress. Sometimes money spent on expensive testing doesn’t improve or speed care. The classic example is doing an MRI on someone with a low back injury without leg pain in the first week of treatment. This MRI is usually either normal (and adds nothing to the treatment plan) or a bulging disc is seen, which is actually a normal variant, but will considerably slow care once it is discovered. Nerve testing also has a window of time that produces the most useful information.

Physical therapy is everybody’s favorite to debate, and this is a major expense.
The early start of a physical therapy program in the proper patient is absolutely essential to rapid recovery. But who is the proper patient? Many tomes have been written on selecting this patient. Most doctors believe that functional impairment of a body area suggests some physical medicine rehabilitation is necessary. The patient who has palpable spasm in the low back and can’t move is an ideal candidate. If things work fine, and just hurt, therapy may not be needed. The people between these two extremes are the more difficult cases. Sometimes it comes down to instinct (based on years of practice), and someone just looks like they will never recover unless we make them move. Others obviously have a hard time slowing down, even with a serious injury.

Doctor Handphoto © 2009 Truthout.org | more info (via: Wylio)

It probably goes without saying that care must be good to be cost effective. Having the wrong diagnosis, doing the wrong test or wrong operation is sure to add cost quickly. Particularly abhorrent to insurers is doing two months of physical therapy, then doing the test and operating, only to start therapy all over again post op. Marginal care also results in impairment or disability ratings, which are another significant expense.

We could continue this discussion for awhile longer, but you get the idea.

Take your injured employee to the clinic or the hospital – whichever is more appropriate. Find a thoughtful provider who makes reasoned decisions and to whom you can talk. Seek a relationship with this provider. Pay attention to the care – is it working? Is it necessary and appropriate? Be willing to get involved and ask questions. Your employees will get better care because of that, and you will know your workers’ compensation dollars are well spent.

Stay well,

Dr. B