Industrial jobs with heavy lifting requirements are tough to secure without a proper pre employment physical. Employers will send applicants to an occupational medicine provider before they totally commit to the individual. Physical prowess matters to these directors because most factories and plants are processing heavy loads on a daily basis. They need strong healthy individuals as employees if they want to maintain a profitable and productive business.
Manufacturing jobs are pretty abundant, especially during times when consumer spending is at its peak. An unskilled worker can make a pretty good living if they obtain a position with a reputable company. You may want to apply for a heavy industrial job, but are you tough enough to handle the lifting and moving requirements? If the answer is no, there are three ways you can improve your lifting and handling capacity.
Strengthen Your Midsection
The average person will rarely associate physical strength with the condition of their mid section. Believe it or not, you can lift more weight if your stomach is sturdy and fairly lean. Your abdomen sits in the center of your entire body, and a weak abdomen can affect your other limbs. If the center of your body is strong, everything else will fall into place.
Utilize Your Legs
Anyone who handles heavy boxes and materials will tell you to lift with your legs. You probably heard this before, but what is the reason behind this sound advice? By using your legs, you can reserve the strength in your arms, but you can also preserve your precious spine.
Eat Lighter Lunches
Employees working in physically demanding environments are usually consuming heavy fatty foods while they are out to lunch. When they return, they can barely work because the food makes them sluggish and ineffective. Instead of high-calorie foods, try healthier alternatives like salads, soups, fruits, and nuts. Avoid sodas and rich sweet snacks like candy bars and cinnamon rolls.
With these small lifestyle adjustments, you can greatly enhance your health and increase your strength simultaneously. You can also prepare your body and mind for the company’s pre employment physical exam. Employers will not take a chance on any applicant that returns with an unsatisfactory medical report. They may also dismiss the individual with obvious physical deficiencies that may interfere with their productiveness.
For legal and financial reasons, employers must send applicants to occupational medicine provider for screening. To meet their requirements, you can adopt healthy habits that will improve your physical condition naturally. That way, you can be confident that you’ll pass your pre employment physical exam from urgent care centers like U.S. HealthWorks with flying colors.
Evidence base for pre-employment medical screening. WHO.
Pre-Employment Physical Examinations. Legal Advisory.