If there is one thing common between healthy and highly successful people, it’s that they all wake up early in the morning. The ringing of the alarm clock may be dreadful for some, but a morning person will wake up to the sound feeling refreshed and ready to start the day.
If you are an employer, making a point to talk to your employees about getting good sleep could be highly beneficial. U.S. HealthWorks Medical Group, an occupational health company, says that going to work early contributes to a person’s overall performance at the office, as well as on their health condition. Here are five reasons why morning people have it better than night owls.
They Are More Productive at Work
People who wake up earlier are more efficient at work because accomplishing tasks in the morning gives a better mental boost than in the evening. While night owls are still asleep, you are already checking off your to-do list, which includes office work and personal errands. According to the Journal of Applied Psychology, employees who clock-in earlier render more work hours and have higher performance at the office. They also have more advanced problem-solving skills and better reasoning.
They Stress Less
Morning people have a twenty-five percent increase in feelings of happiness, cheerfulness, and alertness compared to those who wake up late. Because of this, they stress less in the office and at home. People who are up before 7am have more time to prepare, relax, and accomplish personal activities, like reading the paper or enjoying a cup of coffee. Early exposure to light can also boost energy and reduce depression. By adopting this change, the individual and people around them will see the improvements in a matter of six to eight weeks.
They are Healthier
Studies show that exercising in the morning speeds up metabolism, allowing people to burn more calories and resist unhealthy cravings, such as junk food and sweets. A short jog or a fifteen-minute stretch can help improve a person’s weight and lessen the risks of certain illnesses, which also reduces the need to visit an occupational healthcare company all the time. Other than this, early risers have better blood sugar than those who wake up late.
They Are More Disciplined
Waking up early involves a self-discipline that can only develop through time. Apart from hitting the snooze button, morning people have the willpower to get up and accomplish tasks without delay. This kind of discipline increases the ability to form new habits and stick to them for good. For some people, the progress may be gradual, while others adapt to it immediately.
They Sleep Better
Going to bed and waking up early fixes the circadian rhythm in a way that the evening cannot. Even if an individual does not exercise in the morning, the sun’s rays stimulate the body’s biological system, which regulates the sleep and wake cycle. Exposure to morning light also helps regulate sleep; it’s particularly helpful when switching time zones or during the annual change to daylight saving time.
Being a morning person is not easy, but with practice and discipline, waking up early can be a lifestyle. Apart from increasing productivity at work, starting the day early provides many overall health benefits.
Source: Why Early Risers Tend To Be Healthier. www.huffingtonpost.com