Office workers who regularly type on a computer keyboard are the most susceptible to contracting wrist tendinitis. Simply put, this is a condition wherein the tendons, tissues that connect the muscles to the bones, become inflamed or irritated.
While far from being debilitating, it can worsen over time and prevent the person from properly using their arms and hands. Particularly because the wrist is a joint, doing even the simplest task, such as carrying a small object, can become painful.
Fortunately, physical and occupational therapy have been found to help alleviate the discomfort brought about by wrist tendonitis. Therapy services provided by the company’s health program would go a long way to help ensure the workforce’s productivity.
Meanwhile, below are other options for treatment and care that someone suffering from wrist tendinitis could benefit from.
Keep it Immobile
Because the area is inflamed, it’s important that you don’t move it as you would regularly. Doing so might further aggravate the existing irritation.
A good way to keep the wrist immobile is to put it in a splint. This way, movement will be limited completely, and the inflamed area will be better protected. In addition, when the wrist is wrapped in a splint, it should be kept at rest. It will be necessary to delay activities that require use of the injured hand.
While waiting for the wrist to completely heal, you can also apply an ice pack to it for about 15-20 minutes a day to lessen the inflammation. Make sure to put a thin cloth over the skin so that the ice pack will not be directly on it, thus protecting the skin from injury or damage from exposure to the cold.
Another way to reduce inflammation is by elevating the wrist above the heart level. You can do this simultaneously with the splint so that there will be ample support for the wrist.
Wrist tendinitis is considered a repetitive stress injury. This means that it’s your body reacting to an activity’s wear and tear, like the constant act of typing. Imposing a better posture can help reduce potential injuries such as this.
Occupational therapy companies, like U.S. HealthWorks, can help provide the necessary therapy treatment for the employee’s recovery from repetitive stress injuries. It is advised that employers make such programs available for their staff.
Tendonitis of the Wrist: Treatment and Prevention. About.Home.
Remedies for Tendinitis of the Wrist. LiveStrong.