Are you wondering why your employees feel lethargic and uncomfortable at work? They may be experiencing chronic back pain, which can also cause problems in the shoulders and neck. Studies have shown that prolonged sitting may result in imbalance in the body, which leads to discomfort and recurring pain. In such cases, you might want to consider standing desks to relieve some of the discomfort your employees feel while at work.
Why Use a Standing or Active Desk
You may think that a sit-stand desk is just a fad and an unnecessary expense. You may also think that if an employee exercises regularly, he or she wouldn’t have to worry about discomfort and pain caused by sitting for prolonged hours. However, key findings about the benefits of standing desks revealed that they have real benefits for those who use them.
A study on back pain conducted by Stanford University showed that employees who used sit-stand desks were 78% more likely to say they were pain-free during the day compared to those who used a regular workstation. A 2011 study by the Centers for Disease Control and Prevention showed that employees who used sit-stand workstations reduced their prolonged sitting and experienced improved moods and comfort levels.
What Are the Advantages of Using Standing Desks?
Occupational medicine experts cite that standing desks provide users with several benefits that employers should seriously consider.
- Active desks have a clear benefit over sitting desks in terms of energy expenditure. Three studies conducted on standing desks showed that participants increased their average heart rate by more than eight beats per minute.
- One study revealed that a standing desk increases the production of good, or HDL, cholesterol.
- A study that looked at the effect of using standing desks on weight loss and body size revealed that 18 participants who used such a desk lost weight. However, there was no significant change in body mass index or composition.
- An occupational medicine clinic cited a study which showed that the participants who used a standing desk had a boost in mood. The participants in the seven-week research study felt less tension, confusion, depression and fatigue at work. They also reported improved vigor, focus, happiness and energy.
The use of standing desks has clear advantages, whether physical or emotional, which may change your perception of them. Investing in standing desks is also an investment in the welfare of your employees.
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