Back injuries account for a significant amount of lost productivity and urgent care services. Whether at home or at work, you need to practice proper lifting techniques to protect yourself from injury. Check out these dos and don’t’s of lifting and handling so you can prevent a major injury.
Don’t stoop over. Use your legs to lift, not your back. Maintain proper posture at all times while lifting, with your back straight and head up.
Do not twist your waist at any time when you are with lifted object. Always keep your shoulders in line with the hips. If you have to turn, turn with your entire body, and not just your back.
Do not attempt to lift an object that’s too heavy for you to handle. Test the object’s weight before lifting, and if help is necessary, ask or request for somebody to assist you before your proceed.
Do not make sudden jerky movements. Make sure the object is properly balanced in your hands so the weight won’t shift when lifted. If you need to make adjustments, do so in a slow and precise manner.
Do plan ahead before you lift. Being familiar with the area and knowing exactly where you must go can reduce the time that you are lifting, as well as prevent any tripping. Remove any obstruction that will keep you from doing the lift efficiently.
Do have a solid and firm base to lift from. Let your lower body do most of the work and tighten your core before lifting up. If at any point your grip loosens, slowly guide the item down to the ground wait a few seconds to reassert yourself.
Do keep the object close to the body. This will reduce the stress on your back.
In the unfortunate event that you suffer a back injury, make sure to check out an urgent care services provider such as U.S. HealthWorks. Treatment provided by such facilities can help reduce the risks of a back injury and help you return to your normal activities sooner.
(Quick Tips For Proper Lifting Mechanics, AllSports-PhysicalTherapy.com)